Healthy Banana Bread Recipe

To celebrate World Egg Day, I want to share with you a Healthy Banana Bread Recipe. We had some bananas at home that weren’t going to be eaten, as they were already too ripe, and we didn’t want to send them to waste, so we tried this recipe. We wanted something that was: gluten free, […]

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Mediterranean Diet found to be effective against Depression!

I was reading about eating healthy and how it interlinked with depression, and found out about this awesome clinical trial that showed that the¬†Mediterranean diet is effective in decreasing depression symptoms! Yey! It doesn’t really come as a shock to me, as I personally have experienced the power of healthy eating has had in my […]

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