Depression is a disease that affects millions worldwide. I never thought I would be one of them… until I was.

I am a corporate professional. I work in the pharmaceutical industry. In my early years I worked with a drug that also got the indication for depression, so I should know better right?

But last year, without seeing all the signs – but trust me, they were there – I fell into depression.

They were some difficult times. I had to pull through, and I did! Now, I consider myself being a full-functioning person once again. And it was all thanks to several strategies that I implemented  everyday since I found out about them. I like to call the strategies, Happiness Habits, since doing them everyday has led to my feeling better, healthier in body, mind and soul!

After that I decided to write a book about it.

I think that if these happiness habits helped me overcome my depression, I should share them with others, so that they can overcome their depression too!

This book is called Depression, Get Out NOW! and it will soon be released!

If you want to be part of the tribe, and be the first ones to read the book, sign-up now to this mailing list right here!

I hope it helps you as much as it did me!

Xoxo Andie

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