Happy new year, and all that jazz!
World Mental Health Day 2017
Sorry, lately I’ve been a little bit away from the blog. Between better and worse days, and with the holiday season, family coming over and a high work peak, it’s been a little hectic. “healing is not linear” This is one of my mantras. I try to repeat it to myself everyday, as we all […]
The Benefits of Smiling – Happy World Smile Day!
Today we celebrate the world mental health day. The World Health Organization (WHO) has established for this year the theme “Mental health in the workplace”. Society nowadays still doesn’t fully understand the importance of Mental Health. People still suffer from social stigma associated to diseases such as Depression, Anxiety, Bipolar Disorder, Schizophrenia, amongst others. Some […]
How does music affect your mood?
Today I want to talk about the benefits of smiling today, and every day! But first, I want to let you know a little more about the World Smile Day. It is a day that celebrates the appearance of the well-known “smiley face”, created by Harvey Ball in 1963. This day has been celebrated […]
To celebrate the International Music Day, which was yesterday, October 1st, I would like to talk a bit about how music affects our mood. Have you ever felt the power of music? If you are given to technologies you probably have on your hand, right now, a smartphone, filled with your favorite songs that you […]